Me Me v2:30/0:30r...10 SkiErg
5,013m
Meters
25:00.0
Time
2:29.6
Pace
271
Calories
| Rest Distance | 140m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,153m |
| Overall Time | 30:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 35 |
| Stroke Count | 880 |
| Drag Factor | 89 |
March 07, 2024 13:22:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,013m | 2:29.6 | 105 | 659 | 35 | |
| 2:30.0 | 504m | 2:28.8 | 106 | 665 | 33 | |
| r: 0:30 | 13m | |||||
| 2:30.0 | 509m | 2:27.3 | 109 | 676 | 34 | |
| r: 0:30 | 13m | |||||
| 2:30.0 | 502m | 2:29.4 | 105 | 661 | 34 | |
| r: 0:30 | 14m | |||||
| 2:30.0 | 497m | 2:30.9 | 102 | 650 | 35 | |
| r: 0:30 | 14m | |||||
| 2:30.0 | 496m | 2:31.2 | 101 | 648 | 35 | |
| r: 0:30 | 16m | |||||
| 2:30.0 | 486m | 2:34.3 | 95 | 627 | 35 | |
| r: 0:30 | 10m | |||||
| 2:30.0 | 501m | 2:29.7 | 104 | 659 | 37 | |
| r: 0:30 | 15m | |||||
| 2:30.0 | 506m | 2:28.2 | 107 | 669 | 37 | |
| r: 0:30 | 11m | |||||
| 2:30.0 | 497m | 2:30.9 | 102 | 650 | 36 | |
| r: 0:30 | 21m | |||||
| 2:30.0 | 515m | 2:25.6 | 113 | 690 | 36 | |
| r: 0:30 | 13m | |||||
| r140m |
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Workout Graph
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