Me Me v8:00/3:00r...4 SkiErg
3,782m
Meters
20:00.0
Time
2:38.6
Pace
200
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,843m |
| Overall Time | 32:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 36 |
| Stroke Count | 718 |
| Drag Factor | 91 |
March 12, 2024 11:20:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,782m | 2:38.6 | 88 | 601 | 36 | |
| 8:00.0 | 1,498m | 2:40.2 | 85 | 592 | 35 | |
| r: 3:00 | 18m | |||||
| 6:00.0 | 1,133m | 2:38.8 | 87 | 600 | 37 | |
| r: 3:00 | 13m | |||||
| 4:00.0 | 761m | 2:37.6 | 89 | 607 | 36 | |
| r: 3:00 | 17m | |||||
| 2:00.0 | 390m | 2:33.8 | 96 | 630 | 38 | |
| r: 3:00 | 13m | |||||
| r61m |
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Workout Graph
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