Me Me v500m/2:00r...5 SkiErg
3,500m
Meters
17:54.0
Time
2:33.4
Pace
186
Calories
| Rest Distance | 81m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,581m |
| Overall Time | 27:54.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 34 |
| Stroke Count | 600 |
| Drag Factor | 89 |
March 14, 2024 13:34:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:54.0 | 3,500m | 2:33.4 | 97 | 633 | 34 | |
| 2:34.8 | 500m | 2:34.8 | 94 | 624 | 37 | |
| r: 2:00 | 19m | |||||
| 5:09.4 | 1,000m | 2:34.7 | 95 | 625 | 36 | |
| r: 2:00 | 16m | |||||
| 2:29.6 | 500m | 2:29.6 | 105 | 659 | 38 | |
| r: 2:00 | 16m | |||||
| 5:07.2 | 1,000m | 2:33.6 | 97 | 632 | 28 | |
| r: 2:00 | 17m | |||||
| 2:33.0 | 500m | 2:33.0 | 98 | 636 | 31 | |
| r: 2:00 | 13m | |||||
| r81m |
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Workout Graph
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