Me Me v250m/0:45r...12 SkiErg
3,000m
Meters
13:49.5
Time
2:18.2
Pace
168
Calories
| Rest Distance | 220m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,220m |
| Overall Time | 22:49.5 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 34 |
| Stroke Count | 481 |
| Drag Factor | 89 |
March 16, 2024 13:36:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:49.5 | 3,000m | 2:18.2 | 132 | 755 | 34 | |
| 1:14.6 | 250m | 2:29.2 | 105 | 662 | 33 | |
| r: 0:45 | 12m | |||||
| 1:11.1 | 250m | 2:22.2 | 122 | 718 | 31 | |
| r: 0:45 | 19m | |||||
| 1:09.5 | 250m | 2:19.0 | 130 | 748 | 35 | |
| r: 0:45 | 19m | |||||
| 1:11.4 | 250m | 2:22.8 | 120 | 713 | 36 | |
| r: 0:45 | 19m | |||||
| 1:06.9 | 250m | 2:13.8 | 146 | 802 | 37 | |
| r: 0:45 | 21m | |||||
| 1:09.1 | 250m | 2:18.2 | 133 | 756 | 33 | |
| r: 0:45 | 14m | |||||
| 1:07.6 | 250m | 2:15.2 | 142 | 787 | 35 | |
| r: 0:45 | 27m | |||||
| 1:07.6 | 250m | 2:15.2 | 142 | 787 | 37 | |
| r: 0:45 | 14m | |||||
| 1:09.4 | 250m | 2:18.8 | 131 | 750 | 32 | |
| r: 0:45 | 17m | |||||
| 1:11.6 | 250m | 2:23.2 | 119 | 710 | 35 | |
| r: 0:45 | 19m | |||||
| 1:07.3 | 250m | 2:14.6 | 144 | 793 | 34 | |
| r: 0:45 | 21m | |||||
| 1:03.6 | 250m | 2:07.2 | 170 | 885 | 40 | |
| r: 0:45 | 18m | |||||
| r220m |
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Workout Graph
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