Me Me v1:00/1:00r...7 SkiErg
2,944m
Meters
16:00.0
Time
2:43.0
Pace
151
Calories
| Rest Distance | 95m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,039m |
| Overall Time | 23:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 33 |
| Stroke Count | 529 |
| Drag Factor | 92 |
March 19, 2024 10:38:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,944m | 2:43.0 | 81 | 577 | 33 | |
| 1:00.0 | 184m | 2:43.0 | 81 | 577 | 36 | |
| r: 1:00 | 16m | |||||
| 2:00.0 | 356m | 2:48.5 | 73 | 551 | 33 | |
| r: 1:00 | 15m | |||||
| 3:00.0 | 550m | 2:43.6 | 80 | 574 | 34 | |
| r: 1:00 | 11m | |||||
| 4:00.0 | 746m | 2:40.8 | 84 | 589 | 33 | |
| r: 1:00 | 14m | |||||
| 3:00.0 | 550m | 2:43.6 | 80 | 574 | 35 | |
| r: 1:00 | 12m | |||||
| 2:00.0 | 368m | 2:43.0 | 81 | 577 | 31 | |
| r: 1:00 | 12m | |||||
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 29 | |
| r: 1:00 | 15m | |||||
| r95m |
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Workout Graph
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