Me Me v1:00/2:00r...9 SkiErg
4,946m
Meters
25:00.0
Time
2:31.6
Pace
263
Calories
| Rest Distance | 317m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,263m |
| Overall Time | 43:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 24 |
| Stroke Count | 612 |
| Drag Factor | 73 |
March 26, 2024 16:37:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,946m | 2:31.6 | 100 | 645 | 24 | |
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 25 | |
| r: 2:00 | 32m | |||||
| 2:00.0 | 401m | 2:29.6 | 104 | 659 | 24 | |
| r: 2:00 | 40m | |||||
| 3:00.0 | 607m | 2:28.2 | 107 | 669 | 24 | |
| r: 2:00 | 27m | |||||
| 4:00.0 | 795m | 2:30.9 | 102 | 650 | 24 | |
| r: 2:00 | 49m | |||||
| 5:00.0 | 989m | 2:31.6 | 100 | 645 | 24 | |
| r: 2:00 | 45m | |||||
| 4:00.0 | 785m | 2:32.8 | 98 | 637 | 25 | |
| r: 2:00 | 41m | |||||
| 3:00.0 | 576m | 2:36.2 | 92 | 615 | 24 | |
| r: 2:00 | 34m | |||||
| 2:00.0 | 401m | 2:29.6 | 104 | 659 | 27 | |
| r: 2:00 | 33m | |||||
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 24 | |
| r: 2:00 | 16m | |||||
| r317m |
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Workout Graph
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