Me Me v1:00/2:00r...9 SkiErg
4,946
Meters
25:00.0
Time
2:31.6
Pace
263
Calories
| Rest Distance | 317 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,263 |
| Overall Time | 43:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 24 |
| Stroke Count | 612 |
| Drag Factor | 73 |
March 26, 2024 16:37:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,946 | 2:31.6 | 100 | 645 | 24 | |
| 1:00.0 | 188 | 2:39.5 | 86 | 596 | 25 | |
| r: 2:00 | 32 | |||||
| 2:00.0 | 401 | 2:29.6 | 104 | 659 | 24 | |
| r: 2:00 | 40 | |||||
| 3:00.0 | 607 | 2:28.2 | 107 | 669 | 24 | |
| r: 2:00 | 27 | |||||
| 4:00.0 | 795 | 2:30.9 | 102 | 650 | 24 | |
| r: 2:00 | 49 | |||||
| 5:00.0 | 989 | 2:31.6 | 100 | 645 | 24 | |
| r: 2:00 | 45 | |||||
| 4:00.0 | 785 | 2:32.8 | 98 | 637 | 25 | |
| r: 2:00 | 41 | |||||
| 3:00.0 | 576 | 2:36.2 | 92 | 615 | 24 | |
| r: 2:00 | 34 | |||||
| 2:00.0 | 401 | 2:29.6 | 104 | 659 | 27 | |
| r: 2:00 | 33 | |||||
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 24 | |
| r: 2:00 | 16 | |||||
| r317 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.