Me Me v1000m/1:00r...4 SkiErg
4,000m
Meters
20:53.7
Time
2:36.7
Pace
212
Calories
| Rest Distance | 85m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,085m |
| Overall Time | 24:53.7 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 26 |
| Stroke Count | 539 |
| Drag Factor | 84 |
March 29, 2024 17:34:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:53.7 | 4,000m | 2:36.7 | 91 | 612 | 26 | |
| 5:28.9 | 1,000m | 2:44.4 | 79 | 570 | 23 | |
| r: 1:00 | 30m | |||||
| 5:13.2 | 1,000m | 2:36.6 | 91 | 613 | 26 | |
| r: 1:00 | 19m | |||||
| 5:07.2 | 1,000m | 2:33.6 | 97 | 632 | 27 | |
| r: 1:00 | 18m | |||||
| 5:04.5 | 1,000m | 2:32.2 | 99 | 641 | 28 | |
| r: 1:00 | 18m | |||||
| r85m |
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Workout Graph
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