Me Me v1:00/1:00r...12 SkiErg
2,543m
Meters
12:00.0
Time
2:21.5
Pace
139
Calories
| Rest Distance | 271m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,814m |
| Overall Time | 24:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 28 |
| Stroke Count | 341 |
| Drag Factor | 72 |
April 04, 2024 12:23:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,543m | 2:21.5 | 123 | 724 | 28 | |
| 1:00.0 | 186m | 2:41.2 | 83 | 587 | 28 | |
| r: 1:00 | 39m | |||||
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 28 | |
| r: 1:00 | 17m | |||||
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 27 | |
| r: 1:00 | 24m | |||||
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 29 | |
| r: 1:00 | 23m | |||||
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 27 | |
| r: 1:00 | 20m | |||||
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 29 | |
| r: 1:00 | 21m | |||||
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 29 | |
| r: 1:00 | 18m | |||||
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 29 | |
| r: 1:00 | 22m | |||||
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 29 | |
| r: 1:00 | 25m | |||||
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 29 | |
| r: 1:00 | 25m | |||||
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 29 | |
| r: 1:00 | 18m | |||||
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 28 | |
| r: 1:00 | 19m | |||||
| r271m |
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Workout Graph
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