Me Me v6:00/2:00r...6 SkiErg
2,767m
Meters
15:00.0
Time
2:42.6
Pace
144
Calories
| Rest Distance | 114m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,881m |
| Overall Time | 27:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 27 |
| Stroke Count | 394 |
| Drag Factor | 73 |
April 05, 2024 14:21:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,767m | 2:42.6 | 81 | 580 | 27 | |
| 6:00.0 | 1,053m | 2:50.9 | 70 | 541 | 25 | |
| r: 2:00 | 24m | |||||
| 3:00.0 | 560m | 2:40.7 | 84 | 590 | 26 | |
| r: 2:00 | 14m | |||||
| 3:00.0 | 544m | 2:45.4 | 77 | 566 | 25 | |
| r: 2:00 | 19m | |||||
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 28 | |
| r: 2:00 | 19m | |||||
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 30 | |
| r: 2:00 | 23m | |||||
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 33 | |
| r: 2:00 | 15m | |||||
| r114m |
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Workout Graph
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