Me Me v2000m/3:00r...4 SkiErg
5,000m
Meters
24:59.8
Time
2:29.9
Pace
273
Calories
| Rest Distance | 88m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,088m |
| Overall Time | 36:59.8 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 28 |
| Stroke Count | 699 |
| Drag Factor | 74 |
April 15, 2024 16:19:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:59.8 | 5,000m | 2:29.9 | 104 | 657 | 28 | |
| 10:12.2 | 2,000m | 2:33.0 | 98 | 635 | 28 | |
| r: 3:00 | 27m | |||||
| 7:36.2 | 1,500m | 2:32.0 | 100 | 642 | 26 | |
| r: 3:00 | 20m | |||||
| 4:53.4 | 1,000m | 2:26.7 | 111 | 681 | 29 | |
| r: 3:00 | 24m | |||||
| 2:18.0 | 500m | 2:18.0 | 133 | 758 | 32 | |
| r: 3:00 | 17m | |||||
| r88m |
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Workout Graph
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