Me Me v1000m/1:00r...5 SkiErg
5,000m
Meters
24:57.5
Time
2:29.7
Pace
271
Calories
| Rest Distance | 113m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,113m |
| Overall Time | 29:57.5 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 28 |
| Stroke Count | 699 |
| Drag Factor | 91 |
April 18, 2024 12:50:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:57.5 | 5,000m | 2:29.7 | 104 | 658 | 28 | |
| 5:09.8 | 1,000m | 2:34.9 | 94 | 624 | 26 | |
| r: 1:00 | 30m | |||||
| 5:00.5 | 1,000m | 2:30.2 | 103 | 655 | 27 | |
| r: 1:00 | 19m | |||||
| 5:01.0 | 1,000m | 2:30.5 | 103 | 653 | 29 | |
| r: 1:00 | 21m | |||||
| 4:54.0 | 1,000m | 2:27.0 | 110 | 679 | 28 | |
| r: 1:00 | 25m | |||||
| 4:52.1 | 1,000m | 2:26.0 | 112 | 686 | 30 | |
| r: 1:00 | 18m | |||||
| r113m |
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Workout Graph
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