Me Me v500m/2:00r...5 SkiErg
3,500m
Meters
17:58.9
Time
2:34.1
Pace
186
Calories
| Rest Distance | 94m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,594m |
| Overall Time | 27:58.9 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 29 |
| Stroke Count | 525 |
| Drag Factor | 75 |
April 23, 2024 12:56:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:58.9 | 3,500m | 2:34.1 | 96 | 628 | 29 | |
| 2:46.9 | 500m | 2:46.9 | 75 | 559 | 28 | |
| r: 2:00 | 15m | |||||
| 5:19.0 | 1,000m | 2:39.5 | 86 | 596 | 28 | |
| r: 2:00 | 25m | |||||
| 2:29.0 | 500m | 2:29.0 | 106 | 664 | 30 | |
| r: 2:00 | 18m | |||||
| 4:57.9 | 1,000m | 2:28.9 | 106 | 664 | 28 | |
| r: 2:00 | 19m | |||||
| 2:26.0 | 500m | 2:26.0 | 112 | 687 | 33 | |
| r: 2:00 | 17m | |||||
| r94m |
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Workout Graph
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