Me Me v500m/2:00r...5 SkiErg
3,500
Meters
18:44.5
Time
2:40.6
Pace
182
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,597 |
| Overall Time | 28:44.5 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 29 |
| Stroke Count | 550 |
| Drag Factor | 75 |
May 30, 2024 12:04:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:44.5 | 3,500 | 2:40.6 | 84 | 590 | 29 | |
| 2:43.9 | 500 | 2:43.9 | 79 | 573 | 29 | |
| r: 2:00 | 27 | |||||
| 5:22.4 | 1,000 | 2:41.2 | 84 | 587 | 30 | |
| r: 2:00 | 27 | |||||
| 2:34.6 | 500 | 2:34.6 | 95 | 625 | 30 | |
| r: 2:00 | 12 | |||||
| 5:25.8 | 1,000 | 2:42.9 | 81 | 578 | 29 | |
| r: 2:00 | 18 | |||||
| 2:37.8 | 500 | 2:37.8 | 89 | 606 | 30 | |
| r: 2:00 | 13 | |||||
| r97 |
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Workout Graph
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