Me Me v2000m/3:00r...4 SkiErg
5,000m
Meters
28:35.8
Time
2:51.5
Pace
256
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,080m |
| Overall Time | 40:35.8 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 28 |
| Stroke Count | 794 |
| Drag Factor | 75 |
August 08, 2024 11:34:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:35.8 | 5,000m | 2:51.5 | 69 | 538 | 28 | |
| 11:31.0 | 2,000m | 2:52.7 | 68 | 533 | 28 | |
| r: 3:00 | 27m | |||||
| 8:46.6 | 1,500m | 2:55.5 | 65 | 522 | 27 | |
| r: 3:00 | 16m | |||||
| 5:48.0 | 1,000m | 2:54.0 | 66 | 528 | 27 | |
| r: 3:00 | 19m | |||||
| 2:30.2 | 500m | 2:30.2 | 103 | 655 | 33 | |
| r: 3:00 | 18m | |||||
| r80m |
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Workout Graph
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