Me Me v1:40/0:20r...10 SkiErg
3,242m
Meters
16:40.0
Time
2:34.2
Pace
171
Calories
| Rest Distance | 136m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,378m |
| Overall Time | 20:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 30 |
| Stroke Count | 513 |
| Drag Factor | 73 |
August 18, 2024 14:12:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,242m | 2:34.2 | 95 | 628 | 30 | |
| 1:40.0 | 335m | 2:29.2 | 105 | 662 | 33 | |
| r: 0:20 | 21m | |||||
| 1:40.0 | 321m | 2:35.7 | 93 | 618 | 29 | |
| r: 0:20 | 9m | |||||
| 1:40.0 | 315m | 2:38.7 | 88 | 601 | 30 | |
| r: 0:20 | 15m | |||||
| 1:40.0 | 320m | 2:36.2 | 92 | 615 | 30 | |
| r: 0:20 | 12m | |||||
| 1:40.0 | 321m | 2:35.7 | 93 | 618 | 29 | |
| r: 0:20 | 13m | |||||
| 1:40.0 | 324m | 2:34.3 | 95 | 627 | 31 | |
| r: 0:20 | 14m | |||||
| 1:40.0 | 324m | 2:34.3 | 95 | 627 | 30 | |
| r: 0:20 | 12m | |||||
| 1:40.0 | 325m | 2:33.8 | 96 | 630 | 30 | |
| r: 0:20 | 14m | |||||
| 1:40.0 | 326m | 2:33.3 | 97 | 633 | 32 | |
| r: 0:20 | 10m | |||||
| 1:40.0 | 331m | 2:31.0 | 102 | 649 | 34 | |
| r: 0:20 | 16m | |||||
| r136m |
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Workout Graph
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