Me Me v0:20/0:10r...24 SkiErg
1,796m
Meters
8:00.0
Time
2:13.6
Pace
97
Calories
Rest Distance | 474m |
---|---|
Rest Time | 11:40.0 |
Overall Distance | 2,270m |
Overall Time | 19:40.0 |
Average Watts | 147 |
---|---|
Calories Per Hour | 804 |
Stroke Rate | 38 |
Stroke Count | 307 |
Drag Factor | 73 |
August 26, 2024 15:19:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
8:00.0 | 1,796m | 2:13.6 | 147 | 804 | 38 | |
0:20.0 | 67m | 2:29.2 | 105 | 662 | 33 | |
r: 0:10 | 18m | |||||
0:20.0 | 73m | 2:16.9 | 136 | 768 | 36 | |
r: 0:10 | 20m | |||||
0:20.0 | 75m | 2:13.3 | 148 | 808 | 36 | |
r: 0:10 | 20m | |||||
0:20.0 | 75m | 2:13.3 | 148 | 808 | 39 | |
r: 0:10 | 20m | |||||
0:20.0 | 75m | 2:13.3 | 148 | 808 | 36 | |
r: 0:10 | 22m | |||||
0:20.0 | 74m | 2:15.1 | 142 | 788 | 36 | |
r: 0:10 | 23m | |||||
0:20.0 | 72m | 2:18.8 | 131 | 749 | 36 | |
r: 0:10 | 19m | |||||
0:20.0 | 75m | 2:13.3 | 148 | 808 | 39 | |
r: 4:00 | 17m | |||||
0:20.0 | 75m | 2:13.3 | 148 | 808 | 39 | |
r: 0:10 | 26m | |||||
0:20.0 | 79m | 2:06.5 | 173 | 893 | 42 | |
r: 0:10 | 26m | |||||
0:20.0 | 76m | 2:11.5 | 154 | 828 | 42 | |
r: 0:10 | 18m | |||||
0:20.0 | 75m | 2:13.3 | 148 | 808 | 39 | |
r: 0:10 | 25m | |||||
0:20.0 | 75m | 2:13.3 | 148 | 808 | 39 | |
r: 0:10 | 17m | |||||
0:20.0 | 75m | 2:13.3 | 148 | 808 | 36 | |
r: 0:10 | 17m | |||||
0:20.0 | 74m | 2:15.1 | 142 | 788 | 39 | |
r: 0:10 | 20m | |||||
0:20.0 | 73m | 2:16.9 | 136 | 768 | 36 | |
r: 4:00 | 17m | |||||
0:20.0 | 82m | 2:01.9 | 193 | 964 | 42 | |
r: 0:10 | 22m | |||||
0:20.0 | 81m | 2:03.4 | 186 | 940 | 42 | |
r: 0:10 | 16m | |||||
0:20.0 | 77m | 2:09.8 | 160 | 849 | 39 | |
r: 0:10 | 20m | |||||
0:20.0 | 75m | 2:13.3 | 148 | 808 | 42 | |
r: 0:10 | 20m | |||||
0:20.0 | 73m | 2:16.9 | 136 | 768 | 36 | |
r: 0:10 | 19m | |||||
0:20.0 | 73m | 2:16.9 | 136 | 768 | 39 | |
r: 0:10 | 18m | |||||
0:20.0 | 74m | 2:15.1 | 142 | 788 | 39 | |
r: 0:10 | 16m | |||||
0:20.0 | 75m | 2:13.3 | 148 | 808 | 39 | |
r: 0:10 | 18m | |||||
r474m |
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Workout Graph
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