Me Me v1:00/1:00r...12 SkiErg
2,430m
Meters
12:00.0
Time
2:28.1
Pace
129
Calories
| Rest Distance | 209m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,639m |
| Overall Time | 24:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 35 |
| Stroke Count | 422 |
| Drag Factor | 73 |
September 07, 2024 13:07:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,430m | 2:28.1 | 108 | 670 | 35 | |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 35 | |
| r: 1:00 | 18m | |||||
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 34 | |
| r: 1:00 | 19m | |||||
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 35 | |
| r: 1:00 | 22m | |||||
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 35 | |
| r: 1:00 | 16m | |||||
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 35 | |
| r: 1:00 | 18m | |||||
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 35 | |
| r: 1:00 | 18m | |||||
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 36 | |
| r: 1:00 | 17m | |||||
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 34 | |
| r: 1:00 | 18m | |||||
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 34 | |
| r: 1:00 | 18m | |||||
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 34 | |
| r: 1:00 | 19m | |||||
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 36 | |
| r: 1:00 | 10m | |||||
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 39 | |
| r: 1:00 | 16m | |||||
| r209m |
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Workout Graph
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