Me Me v4:00/2:00r...5 SkiErg
3,630m
Meters
20:00.0
Time
2:45.2
Pace
187
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,696m |
| Overall Time | 30:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 30 |
| Stroke Count | 594 |
| Drag Factor | 74 |
September 10, 2024 12:01:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,630m | 2:45.2 | 78 | 566 | 30 | |
| 4:00.0 | 706m | 2:49.9 | 71 | 545 | 29 | |
| r: 2:00 | 12m | |||||
| 4:00.0 | 732m | 2:43.9 | 79 | 573 | 30 | |
| r: 2:00 | 18m | |||||
| 4:00.0 | 719m | 2:46.8 | 75 | 559 | 30 | |
| r: 2:00 | 11m | |||||
| 4:00.0 | 725m | 2:45.5 | 77 | 565 | 29 | |
| r: 2:00 | 13m | |||||
| 4:00.0 | 748m | 2:40.4 | 85 | 591 | 32 | |
| r: 2:00 | 12m | |||||
| r66m |
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Workout Graph
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