Me Me v2000m/3:00r...4 SkiErg
5,000m
Meters
27:50.4
Time
2:47.0
Pace
257
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,057m |
| Overall Time | 39:50.4 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 30 |
| Stroke Count | 839 |
| Drag Factor | 74 |
September 12, 2024 11:27:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:50.4 | 5,000m | 2:47.0 | 75 | 558 | 30 | |
| 11:17.4 | 2,000m | 2:49.3 | 72 | 548 | 29 | |
| r: 3:00 | 14m | |||||
| 8:17.8 | 1,500m | 2:45.9 | 77 | 563 | 30 | |
| r: 3:00 | 15m | |||||
| 5:28.4 | 1,000m | 2:44.2 | 79 | 572 | 31 | |
| r: 3:00 | 14m | |||||
| 2:46.8 | 500m | 2:46.8 | 75 | 559 | 31 | |
| r: 3:00 | 14m | |||||
| r57m |
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Workout Graph
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