Me Me v4:00/2:00r...7 SkiErg
3,535m
Meters
19:00.0
Time
2:41.2
Pace
182
Calories
| Rest Distance | 112m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,647m |
| Overall Time | 33:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 32 |
| Stroke Count | 597 |
| Drag Factor | 74 |
September 17, 2024 12:03:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,535m | 2:41.2 | 83 | 587 | 32 | |
| 4:00.0 | 723m | 2:45.9 | 77 | 563 | 31 | |
| r: 2:00 | 15m | |||||
| 3:00.0 | 552m | 2:43.0 | 81 | 577 | 31 | |
| r: 2:00 | 22m | |||||
| 2:00.0 | 377m | 2:39.1 | 87 | 598 | 33 | |
| r: 2:00 | 13m | |||||
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 37 | |
| r: 2:00 | 16m | |||||
| 2:00.0 | 382m | 2:37.0 | 90 | 610 | 34 | |
| r: 2:00 | 13m | |||||
| 3:00.0 | 561m | 2:40.4 | 85 | 591 | 31 | |
| r: 2:00 | 16m | |||||
| 4:00.0 | 736m | 2:43.0 | 81 | 577 | 30 | |
| r: 2:00 | 17m | |||||
| r112m |
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Workout Graph
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