Me Me v2:00/1:00r...10 SkiErg
3,889m
Meters
20:00.0
Time
2:34.2
Pace
205
Calories
| Rest Distance | 156m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,045m |
| Overall Time | 30:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 32 |
| Stroke Count | 641 |
| Drag Factor | 73 |
September 18, 2024 13:02:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,889m | 2:34.2 | 95 | 628 | 32 | |
| 2:00.0 | 384m | 2:36.2 | 92 | 615 | 33 | |
| r: 1:00 | 14m | |||||
| 2:00.0 | 386m | 2:35.4 | 93 | 620 | 32 | |
| r: 1:00 | 12m | |||||
| 2:00.0 | 381m | 2:37.4 | 90 | 608 | 32 | |
| r: 1:00 | 11m | |||||
| 2:00.0 | 382m | 2:37.0 | 90 | 610 | 31 | |
| r: 1:00 | 10m | |||||
| 2:00.0 | 376m | 2:39.5 | 86 | 596 | 31 | |
| r: 1:00 | 15m | |||||
| 2:00.0 | 377m | 2:39.1 | 87 | 598 | 33 | |
| r: 1:00 | 20m | |||||
| 2:00.0 | 382m | 2:37.0 | 90 | 610 | 31 | |
| r: 1:00 | 20m | |||||
| 2:00.0 | 391m | 2:33.4 | 97 | 633 | 32 | |
| r: 1:00 | 20m | |||||
| 2:00.0 | 409m | 2:26.6 | 111 | 681 | 33 | |
| r: 1:00 | 13m | |||||
| 2:00.0 | 422m | 2:22.1 | 122 | 719 | 35 | |
| r: 1:00 | 21m | |||||
| r156m |
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Workout Graph
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