Me Me v500m/2:00r...10 SkiErg
5,000m
Meters
27:25.7
Time
2:44.5
Pace
259
Calories
| Rest Distance | 152m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,152m |
| Overall Time | 47:25.7 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 30 |
| Stroke Count | 824 |
| Drag Factor | 75 |
September 19, 2024 13:32:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:25.7 | 5,000m | 2:44.5 | 79 | 570 | 30 | |
| 2:52.9 | 500m | 2:52.9 | 68 | 533 | 30 | |
| r: 2:00 | 15m | |||||
| 2:45.0 | 500m | 2:45.0 | 78 | 568 | 30 | |
| r: 2:00 | 17m | |||||
| 2:44.1 | 500m | 2:44.1 | 79 | 572 | 29 | |
| r: 2:00 | 24m | |||||
| 2:44.3 | 500m | 2:44.3 | 79 | 571 | 29 | |
| r: 2:00 | 14m | |||||
| 2:43.4 | 500m | 2:43.4 | 80 | 576 | 30 | |
| r: 2:00 | 15m | |||||
| 2:44.9 | 500m | 2:44.9 | 78 | 568 | 30 | |
| r: 2:00 | 14m | |||||
| 2:45.1 | 500m | 2:45.1 | 78 | 567 | 29 | |
| r: 2:00 | 13m | |||||
| 2:42.8 | 500m | 2:42.8 | 81 | 579 | 31 | |
| r: 2:00 | 13m | |||||
| 2:42.7 | 500m | 2:42.7 | 81 | 579 | 31 | |
| r: 2:00 | 15m | |||||
| 2:40.5 | 500m | 2:40.5 | 85 | 591 | 31 | |
| r: 2:00 | 12m | |||||
| r152m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.