Me Me v500m/1:00r...6 SkiErg
3,000m
Meters
16:21.0
Time
2:43.5
Pace
156
Calories
| Rest Distance | 84m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,084m |
| Overall Time | 22:21.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 30 |
| Stroke Count | 492 |
| Drag Factor | 74 |
September 20, 2024 13:32:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:21.0 | 3,000m | 2:43.5 | 80 | 575 | 30 | |
| 2:42.9 | 500m | 2:42.9 | 81 | 578 | 31 | |
| r: 1:00 | 14m | |||||
| 2:40.9 | 500m | 2:40.9 | 84 | 589 | 31 | |
| r: 1:00 | 12m | |||||
| 2:43.3 | 500m | 2:43.3 | 80 | 576 | 29 | |
| r: 1:00 | 12m | |||||
| 2:41.5 | 500m | 2:41.5 | 83 | 585 | 30 | |
| r: 1:00 | 16m | |||||
| 2:40.6 | 500m | 2:40.6 | 84 | 590 | 30 | |
| r: 1:00 | 15m | |||||
| 2:51.9 | 500m | 2:51.9 | 69 | 537 | 30 | |
| r: 1:00 | 15m | |||||
| r84m |
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Workout Graph
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