Me Me v1000m/1:00r...5 row
5,000m
Meters
28:25.2
Time
2:50.5
Pace
255
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,066m |
| Overall Time | 33:25.2 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 29 |
| Stroke Count | 843 |
| Drag Factor | 102 |
September 21, 2024 16:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:25.2 | 5,000m | 2:50.5 | 71 | 542 | 29 | |
| 5:35.3 | 1,000m | 2:47.6 | 74 | 555 | 30 | |
| r: 1:00 | 17m | |||||
| 5:35.5 | 1,000m | 2:47.7 | 74 | 555 | 29 | |
| r: 1:00 | 13m | |||||
| 5:41.5 | 1,000m | 2:50.7 | 70 | 541 | 32 | |
| r: 1:00 | 12m | |||||
| 5:41.1 | 1,000m | 2:50.5 | 71 | 542 | 29 | |
| r: 1:00 | 9m | |||||
| 5:51.8 | 1,000m | 2:55.9 | 64 | 521 | 28 | |
| r: 1:00 | 15m | |||||
| r66m |
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Workout Graph
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