Me Me v20c/2:00r...5 SkiErg
5,651m
Meters
30:08.1
Time
2:39.9
Pace
300
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,727m |
| Overall Time | 40:08.1 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 30 |
| Stroke Count | 894 |
| Drag Factor | 74 |
September 23, 2024 13:44:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.1 | 5,651m | 2:39.9 | 85 | 594 | 30 | |
| 2:00.7 | 377m | 2:40.0 | 85 | 593 | 31 | |
| r: 2:00 | 17m | |||||
| 3:54.1 | 748m | 2:36.4 | 91 | 614 | 31 | |
| r: 2:00 | 13m | |||||
| 5:54.7 | 1,125m | 2:37.6 | 89 | 607 | 30 | |
| r: 2:00 | 15m | |||||
| 8:06.0 | 1,508m | 2:41.1 | 84 | 587 | 29 | |
| r: 2:00 | 15m | |||||
| 10:12.5 | 1,894m | 2:41.6 | 83 | 584 | 29 | |
| r: 2:00 | 16m | |||||
| r76m |
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Workout Graph
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