Me Me v2:30/0:30r...10 SkiErg
4,607m
Meters
25:00.0
Time
2:42.7
Pace
237
Calories
| Rest Distance | 99m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,706m |
| Overall Time | 30:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 30 |
| Stroke Count | 759 |
| Drag Factor | 196 |
September 24, 2024 12:35:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,607m | 2:42.7 | 81 | 579 | 30 | |
| 2:30.0 | 457m | 2:44.1 | 79 | 572 | 31 | |
| r: 0:30 | 14m | |||||
| 2:30.0 | 465m | 2:41.2 | 83 | 587 | 30 | |
| r: 0:30 | 10m | |||||
| 2:30.0 | 466m | 2:40.9 | 84 | 588 | 31 | |
| r: 0:30 | 14m | |||||
| 2:30.0 | 463m | 2:41.9 | 82 | 583 | 31 | |
| r: 0:30 | 11m | |||||
| 2:30.0 | 463m | 2:41.9 | 82 | 583 | 29 | |
| r: 0:30 | 5m | |||||
| 2:30.0 | 446m | 2:48.1 | 74 | 553 | 29 | |
| r: 0:30 | 0m | |||||
| 2:30.0 | 454m | 2:45.1 | 78 | 567 | 29 | |
| r: 0:30 | 14m | |||||
| 2:30.0 | 458m | 2:43.7 | 80 | 574 | 31 | |
| r: 0:30 | 10m | |||||
| 2:30.0 | 462m | 2:42.3 | 82 | 581 | 30 | |
| r: 0:30 | 7m | |||||
| 2:30.0 | 473m | 2:38.5 | 88 | 602 | 32 | |
| r: 0:30 | 14m | |||||
| r99m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.