Me Me v500m/2:00r...10 SkiErg
5,000m
Meters
26:59.2
Time
2:41.9
Pace
259
Calories
| Rest Distance | 149m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,149m |
| Overall Time | 46:59.2 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 30 |
| Stroke Count | 820 |
| Drag Factor | 73 |
September 26, 2024 12:53:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:59.2 | 5,000m | 2:41.9 | 82 | 583 | 30 | |
| 2:45.8 | 500m | 2:45.8 | 77 | 564 | 30 | |
| r: 2:00 | 27m | |||||
| 2:41.9 | 500m | 2:41.9 | 82 | 583 | 30 | |
| r: 2:00 | 14m | |||||
| 2:38.8 | 500m | 2:38.8 | 87 | 600 | 30 | |
| r: 2:00 | 14m | |||||
| 2:40.6 | 500m | 2:40.6 | 84 | 590 | 31 | |
| r: 2:00 | 13m | |||||
| 2:41.7 | 500m | 2:41.7 | 83 | 584 | 30 | |
| r: 2:00 | 12m | |||||
| 2:42.0 | 500m | 2:42.0 | 82 | 583 | 30 | |
| r: 2:00 | 14m | |||||
| 2:41.3 | 500m | 2:41.3 | 83 | 587 | 32 | |
| r: 2:00 | 14m | |||||
| 2:42.2 | 500m | 2:42.2 | 82 | 582 | 30 | |
| r: 2:00 | 12m | |||||
| 2:43.4 | 500m | 2:43.4 | 80 | 576 | 30 | |
| r: 2:00 | 13m | |||||
| 2:41.6 | 500m | 2:41.6 | 83 | 585 | 31 | |
| r: 2:00 | 16m | |||||
| r149m |
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Workout Graph
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