Me Me v1:40/0:20r...10 SkiErg
3,285m
Meters
16:40.0
Time
2:32.2
Pace
173
Calories
| Rest Distance | 148m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,433m |
| Overall Time | 20:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 33 |
| Stroke Count | 561 |
| Drag Factor | 73 |
September 27, 2024 12:54:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,285m | 2:32.2 | 99 | 641 | 33 | |
| 1:40.0 | 322m | 2:35.2 | 93 | 621 | 34 | |
| r: 0:20 | 16m | |||||
| 1:40.0 | 315m | 2:38.7 | 88 | 601 | 32 | |
| r: 0:20 | 13m | |||||
| 1:40.0 | 319m | 2:36.7 | 91 | 612 | 32 | |
| r: 0:20 | 11m | |||||
| 1:40.0 | 323m | 2:34.7 | 94 | 624 | 33 | |
| r: 0:20 | 18m | |||||
| 1:40.0 | 324m | 2:34.3 | 95 | 627 | 33 | |
| r: 0:20 | 14m | |||||
| 1:40.0 | 330m | 2:31.5 | 101 | 646 | 35 | |
| r: 0:20 | 19m | |||||
| 1:40.0 | 336m | 2:28.8 | 106 | 665 | 35 | |
| r: 0:20 | 12m | |||||
| 1:40.0 | 336m | 2:28.8 | 106 | 665 | 35 | |
| r: 0:20 | 18m | |||||
| 1:40.0 | 341m | 2:26.6 | 111 | 682 | 34 | |
| r: 0:20 | 13m | |||||
| 1:40.0 | 339m | 2:27.4 | 109 | 675 | 35 | |
| r: 0:20 | 14m | |||||
| r148m |
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Workout Graph
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