Me Me v1000m/2:00r...6 row
6,000m
Meters
33:57.0
Time
2:49.7
Pace
306
Calories
| Rest Distance | 129m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,129m |
| Overall Time | 45:57.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 30 |
| Stroke Count | 1040 |
| Drag Factor | 104 |
September 28, 2024 12:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:57.0 | 6,000m | 2:49.7 | 72 | 546 | 30 | |
| 5:26.1 | 1,000m | 2:43.0 | 81 | 577 | 32 | |
| r: 2:00 | 33m | |||||
| 5:25.8 | 1,000m | 2:42.9 | 81 | 578 | 31 | |
| r: 2:00 | 22m | |||||
| 5:32.2 | 1,000m | 2:46.1 | 76 | 562 | 31 | |
| r: 2:00 | 15m | |||||
| 5:52.6 | 1,000m | 2:56.3 | 64 | 519 | 30 | |
| r: 2:00 | 31m | |||||
| 5:40.0 | 1,000m | 2:50.0 | 71 | 545 | 29 | |
| r: 2:00 | 13m | |||||
| 6:00.3 | 1,000m | 3:00.1 | 60 | 506 | 31 | |
| r: 2:00 | 15m | |||||
| r129m |
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Workout Graph
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