Me Me v500m/2:00r...4 SkiErg
3,000m
Meters
15:40.8
Time
2:36.8
Pace
158
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,056m |
| Overall Time | 23:40.8 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 31 |
| Stroke Count | 495 |
| Drag Factor | 73 |
September 29, 2024 16:05:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:40.8 | 3,000m | 2:36.8 | 91 | 612 | 31 | |
| 2:42.9 | 500m | 2:42.9 | 81 | 578 | 32 | |
| r: 2:00 | 11m | |||||
| 5:14.0 | 1,000m | 2:37.0 | 90 | 611 | 31 | |
| r: 2:00 | 14m | |||||
| 2:35.8 | 500m | 2:35.8 | 93 | 618 | 32 | |
| r: 2:00 | 15m | |||||
| 5:08.1 | 1,000m | 2:34.0 | 96 | 629 | 32 | |
| r: 2:00 | 16m | |||||
| r56m |
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Workout Graph
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