Me Me v1:00/2:00r...7 SkiErg
1,547m
Meters
8:00.0
Time
2:35.1
Pace
88
Calories
| Rest Distance | 136m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 1,683m |
| Overall Time | 22:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 33 |
| Stroke Count | 266 |
| Drag Factor | 72 |
September 30, 2024 17:17:34
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,547m | 2:35.1 | 94 | 622 | 33 | |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 34 | |
| r: 2:00 | 23m | |||||
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 37 | |
| r: 2:00 | 15m | |||||
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 38 | |
| r: 2:00 | 23m | |||||
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 39 | |
| r: 2:00 | 13m | |||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 40 | |
| r: 2:00 | 18m | |||||
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 40 | |
| r: 2:00 | 30m | |||||
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 38 | |
| r: 2:00 | 14m | |||||
| r136m |
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Workout Graph
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