Me Me v2:00/1:00r...6 row
2,473m
Meters
12:00.0
Time
2:25.5
Pace
134
Calories
| Rest Distance | 98m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,571m |
| Overall Time | 18:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 31 |
| Stroke Count | 380 |
| Drag Factor | 103 |
October 02, 2024 13:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,473m | 2:25.5 | 113 | 690 | 31 | |
| 2:00.0 | 384m | 2:36.2 | 92 | 615 | 33 | |
| r: 1:00 | 21m | |||||
| 2:00.0 | 412m | 2:25.6 | 113 | 690 | 36 | |
| r: 1:00 | 22m | |||||
| 2:00.0 | 417m | 2:23.8 | 117 | 704 | 32 | |
| r: 1:00 | 15m | |||||
| 2:00.0 | 422m | 2:22.1 | 122 | 719 | 31 | |
| r: 1:00 | 18m | |||||
| 2:00.0 | 418m | 2:23.5 | 118 | 707 | 29 | |
| r: 1:00 | 12m | |||||
| 2:00.0 | 420m | 2:22.8 | 120 | 713 | 30 | |
| r: 1:00 | 10m | |||||
| r98m |
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Workout Graph
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