Me Me v1:00/1:00r...7 SkiErg
3,101m
Meters
16:00.0
Time
2:34.7
Pace
163
Calories
| Rest Distance | 131m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,232m |
| Overall Time | 23:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 33 |
| Stroke Count | 518 |
| Drag Factor | 74 |
October 04, 2024 13:17:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,101m | 2:34.7 | 94 | 624 | 33 | |
| 1:00.0 | 184m | 2:43.0 | 81 | 577 | 33 | |
| r: 1:00 | 22m | |||||
| 2:00.0 | 393m | 2:32.6 | 98 | 638 | 34 | |
| r: 1:00 | 20m | |||||
| 3:00.0 | 582m | 2:34.6 | 95 | 625 | 32 | |
| r: 1:00 | 19m | |||||
| 4:00.0 | 764m | 2:37.0 | 90 | 610 | 30 | |
| r: 1:00 | 19m | |||||
| 3:00.0 | 577m | 2:35.9 | 92 | 617 | 33 | |
| r: 1:00 | 15m | |||||
| 2:00.0 | 391m | 2:33.4 | 97 | 633 | 33 | |
| r: 1:00 | 17m | |||||
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 37 | |
| r: 1:00 | 19m | |||||
| r131m |
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Workout Graph
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