Me Me v2:00/1:00r...7 row
3,421m
Meters
17:00.0
Time
2:29.0
Pace
183
Calories
| Rest Distance | 126m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,547m |
| Overall Time | 24:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 30 |
| Stroke Count | 508 |
| Drag Factor | 106 |
October 05, 2024 12:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,421m | 2:29.0 | 106 | 663 | 30 | |
| 2:00.0 | 401m | 2:29.6 | 104 | 659 | 31 | |
| r: 1:00 | 25m | |||||
| 3:00.0 | 594m | 2:31.5 | 101 | 646 | 30 | |
| r: 1:00 | 22m | |||||
| 2:00.0 | 411m | 2:25.9 | 112 | 687 | 30 | |
| r: 1:00 | 13m | |||||
| 3:00.0 | 612m | 2:27.0 | 110 | 678 | 30 | |
| r: 1:00 | 13m | |||||
| 2:00.0 | 412m | 2:25.6 | 113 | 690 | 30 | |
| r: 1:00 | 18m | |||||
| 3:00.0 | 580m | 2:35.1 | 94 | 622 | 30 | |
| r: 1:00 | 16m | |||||
| 2:00.0 | 411m | 2:25.9 | 112 | 687 | 30 | |
| r: 1:00 | 19m | |||||
| r126m |
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Workout Graph
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