Me Me v500m/2:00r...5 SkiErg
2,500m
Meters
12:55.0
Time
2:35.0
Pace
132
Calories
| Rest Distance | 87m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,587m |
| Overall Time | 22:55.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 32 |
| Stroke Count | 422 |
| Drag Factor | 76 |
October 06, 2024 13:14:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:55.0 | 2,500m | 2:35.0 | 94 | 623 | 32 | |
| 2:43.5 | 500m | 2:43.5 | 80 | 575 | 32 | |
| r: 2:00 | 19m | |||||
| 2:35.6 | 500m | 2:35.6 | 93 | 619 | 32 | |
| r: 2:00 | 17m | |||||
| 2:35.3 | 500m | 2:35.3 | 93 | 621 | 32 | |
| r: 2:00 | 15m | |||||
| 2:32.4 | 500m | 2:32.4 | 99 | 640 | 33 | |
| r: 2:00 | 19m | |||||
| 2:28.2 | 500m | 2:28.2 | 108 | 670 | 35 | |
| r: 2:00 | 17m | |||||
| r87m |
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Workout Graph
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