Me Me v8:00/3:00r...4 SkiErg
3,831m
Meters
20:00.0
Time
2:36.6
Pace
203
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,895m |
| Overall Time | 32:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 30 |
| Stroke Count | 604 |
| Drag Factor | 74 |
October 07, 2024 13:40:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,831m | 2:36.6 | 91 | 613 | 30 | |
| 8:00.0 | 1,521m | 2:37.7 | 89 | 606 | 30 | |
| r: 3:00 | 18m | |||||
| 6:00.0 | 1,148m | 2:36.7 | 91 | 612 | 29 | |
| r: 3:00 | 15m | |||||
| 4:00.0 | 783m | 2:33.2 | 97 | 634 | 31 | |
| r: 3:00 | 15m | |||||
| 2:00.0 | 379m | 2:38.3 | 88 | 603 | 31 | |
| r: 3:00 | 16m | |||||
| r64m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.