Me Me v10c/1:00r...6 row
3,856m
Meters
20:25.5
Time
2:38.9
Pace
210
Calories
| Rest Distance | 92m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,948m |
| Overall Time | 26:25.5 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 27 |
| Stroke Count | 559 |
| Drag Factor | 110 |
October 08, 2024 11:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:25.5 | 3,856m | 2:38.9 | 87 | 600 | 27 | |
| 0:51.8 | 178m | 2:25.5 | 114 | 691 | 28 | |
| r: 1:00 | 15m | |||||
| 1:40.2 | 351m | 2:22.7 | 120 | 714 | 29 | |
| r: 1:00 | 17m | |||||
| 2:38.0 | 535m | 2:27.6 | 109 | 674 | 28 | |
| r: 1:00 | 16m | |||||
| 3:43.1 | 712m | 2:36.6 | 91 | 613 | 25 | |
| r: 1:00 | 14m | |||||
| 5:02.7 | 942m | 2:40.6 | 84 | 590 | 27 | |
| r: 1:00 | 14m | |||||
| 6:29.7 | 1,138m | 2:51.2 | 70 | 539 | 28 | |
| r: 1:00 | 16m | |||||
| r92m |
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Workout Graph
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