Me Me v1:00/1:00r...7 SkiErg
2,020m
Meters
10:00.0
Time
2:28.5
Pace
108
Calories
| Rest Distance | 127m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,147m |
| Overall Time | 17:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 34 |
| Stroke Count | 344 |
| Drag Factor | 75 |
October 09, 2024 09:32:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,020m | 2:28.5 | 107 | 667 | 34 | |
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 33 | |
| r: 1:00 | 21m | |||||
| 2:00.0 | 394m | 2:32.2 | 99 | 641 | 33 | |
| r: 1:00 | 20m | |||||
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 36 | |
| r: 1:00 | 21m | |||||
| 2:00.0 | 410m | 2:26.3 | 112 | 684 | 35 | |
| r: 1:00 | 16m | |||||
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 34 | |
| r: 1:00 | 15m | |||||
| 2:00.0 | 408m | 2:27.0 | 110 | 678 | 35 | |
| r: 1:00 | 17m | |||||
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 36 | |
| r: 1:00 | 17m | |||||
| r127m |
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Workout Graph
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