Me Me v300m/1:00r...10 SkiErg
3,000m
Meters
15:17.1
Time
2:32.8
Pace
160
Calories
| Rest Distance | 149m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,149m |
| Overall Time | 25:17.1 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 33 |
| Stroke Count | 510 |
| Drag Factor | 74 |
October 09, 2024 10:01:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:17.1 | 3,000m | 2:32.8 | 98 | 637 | 33 | |
| 1:29.5 | 300m | 2:29.1 | 105 | 662 | 34 | |
| r: 1:00 | 11m | |||||
| 1:29.6 | 300m | 2:29.3 | 105 | 661 | 33 | |
| r: 1:00 | 15m | |||||
| 1:31.2 | 300m | 2:32.0 | 100 | 643 | 34 | |
| r: 1:00 | 15m | |||||
| 1:31.6 | 300m | 2:32.6 | 98 | 638 | 33 | |
| r: 1:00 | 16m | |||||
| 1:34.0 | 300m | 2:36.6 | 91 | 613 | 33 | |
| r: 1:00 | 13m | |||||
| 1:31.5 | 300m | 2:32.5 | 99 | 639 | 34 | |
| r: 1:00 | 14m | |||||
| 1:32.5 | 300m | 2:34.1 | 96 | 628 | 33 | |
| r: 1:00 | 17m | |||||
| 1:31.9 | 300m | 2:33.1 | 97 | 635 | 34 | |
| r: 1:00 | 17m | |||||
| 1:32.7 | 300m | 2:34.5 | 95 | 626 | 34 | |
| r: 1:00 | 15m | |||||
| 1:32.6 | 300m | 2:34.3 | 95 | 627 | 32 | |
| r: 1:00 | 16m | |||||
| r149m |
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Workout Graph
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