Me Me v1:00/2:00r...5 SkiErg
2,943m
Meters
15:00.0
Time
2:32.9
Pace
157
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,023m |
| Overall Time | 25:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 33 |
| Stroke Count | 501 |
| Drag Factor | 75 |
October 11, 2024 12:54:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,943m | 2:32.9 | 98 | 636 | 33 | |
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 33 | |
| r: 2:00 | 17m | |||||
| 2:00.0 | 398m | 2:30.7 | 102 | 651 | 34 | |
| r: 2:00 | 17m | |||||
| 3:00.0 | 599m | 2:30.2 | 103 | 655 | 34 | |
| r: 2:00 | 17m | |||||
| 4:00.0 | 780m | 2:33.8 | 96 | 630 | 33 | |
| r: 2:00 | 14m | |||||
| 5:00.0 | 976m | 2:33.6 | 96 | 631 | 33 | |
| r: 2:00 | 15m | |||||
| r80m |
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Workout Graph
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