Me Me v4:00/2:00r...4 row
3,126m
Meters
16:00.0
Time
2:33.5
Pace
167
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,190m |
| Overall Time | 24:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 29 |
| Stroke Count | 474 |
| Drag Factor | 104 |
October 12, 2024 13:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,126m | 2:33.5 | 97 | 632 | 29 | |
| 4:00.0 | 786m | 2:32.6 | 98 | 638 | 30 | |
| r: 2:00 | 13m | |||||
| 4:00.0 | 773m | 2:35.2 | 94 | 621 | 29 | |
| r: 2:00 | 24m | |||||
| 4:00.0 | 783m | 2:33.2 | 97 | 634 | 30 | |
| r: 2:00 | 17m | |||||
| 4:00.0 | 785m | 2:32.8 | 98 | 637 | 30 | |
| r: 2:00 | 10m | |||||
| r64m |
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Workout Graph
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