Me Me v500m/2:00r...8 SkiErg
4,000m
Meters
20:48.7
Time
2:36.0
Pace
210
Calories
| Rest Distance | 95m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,095m |
| Overall Time | 36:48.7 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 30 |
| Stroke Count | 646 |
| Drag Factor | 74 |
October 21, 2024 15:11:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:48.7 | 4,000m | 2:36.0 | 92 | 616 | 30 | |
| 2:43.6 | 500m | 2:43.6 | 80 | 575 | 29 | |
| r: 2:00 | 13m | |||||
| 2:38.6 | 500m | 2:38.6 | 88 | 601 | 30 | |
| r: 2:00 | 11m | |||||
| 2:33.7 | 500m | 2:33.7 | 96 | 631 | 30 | |
| r: 2:00 | 10m | |||||
| 2:33.1 | 500m | 2:33.1 | 98 | 635 | 31 | |
| r: 2:00 | 12m | |||||
| 2:35.3 | 500m | 2:35.3 | 93 | 621 | 31 | |
| r: 2:00 | 12m | |||||
| 2:33.8 | 500m | 2:33.8 | 96 | 631 | 33 | |
| r: 2:00 | 14m | |||||
| 2:32.9 | 500m | 2:32.9 | 98 | 636 | 33 | |
| r: 2:00 | 11m | |||||
| 2:37.7 | 500m | 2:37.7 | 89 | 607 | 30 | |
| r: 2:00 | 12m | |||||
| r95m |
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Workout Graph
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