Me Me v0:45/0:45r...7 SkiErg
961m
Meters
5:15.0
Time
2:43.8
Pace
47
Calories
| Rest Distance | 111m |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 1,072m |
| Overall Time | 10:30.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 31 |
| Stroke Count | 164 |
| Drag Factor | 76 |
October 27, 2024 13:19:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:15.0 | 961m | 2:43.8 | 80 | 573 | 31 | |
| 0:45.0 | 133m | 2:49.1 | 72 | 548 | 31 | |
| r: 0:45 | 18m | |||||
| 0:45.0 | 138m | 2:43.0 | 81 | 577 | 32 | |
| r: 0:45 | 17m | |||||
| 0:45.0 | 141m | 2:39.5 | 86 | 596 | 32 | |
| r: 0:45 | 17m | |||||
| 0:45.0 | 142m | 2:38.4 | 88 | 602 | 32 | |
| r: 0:45 | 18m | |||||
| 0:45.0 | 140m | 2:40.7 | 84 | 590 | 32 | |
| r: 0:45 | 13m | |||||
| 0:45.0 | 123m | 3:02.9 | 57 | 496 | 28 | |
| r: 0:45 | 15m | |||||
| 0:45.0 | 144m | 2:36.2 | 92 | 615 | 32 | |
| r: 0:45 | 13m | |||||
| r111m |
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Workout Graph
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