Me Me v1:40/0:20r...10 SkiErg
3,219m
Meters
16:40.0
Time
2:35.3
Pace
166
Calories
| Rest Distance | 151m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,370m |
| Overall Time | 20:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 31 |
| Stroke Count | 535 |
| Drag Factor | 76 |
November 02, 2024 13:24:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,219m | 2:35.3 | 93 | 621 | 31 | |
| 1:40.0 | 313m | 2:39.7 | 86 | 595 | 32 | |
| r: 0:20 | 16m | |||||
| 1:40.0 | 317m | 2:37.7 | 89 | 606 | 31 | |
| r: 0:20 | 19m | |||||
| 1:40.0 | 323m | 2:34.7 | 94 | 624 | 31 | |
| r: 0:20 | 16m | |||||
| 1:40.0 | 318m | 2:37.2 | 90 | 609 | 32 | |
| r: 0:20 | 13m | |||||
| 1:40.0 | 321m | 2:35.7 | 93 | 618 | 32 | |
| r: 0:20 | 14m | |||||
| 1:40.0 | 318m | 2:37.2 | 90 | 609 | 32 | |
| r: 0:20 | 14m | |||||
| 1:40.0 | 329m | 2:31.9 | 100 | 643 | 32 | |
| r: 0:20 | 15m | |||||
| 1:40.0 | 326m | 2:33.3 | 97 | 633 | 32 | |
| r: 0:20 | 14m | |||||
| 1:40.0 | 328m | 2:32.4 | 99 | 640 | 32 | |
| r: 0:20 | 17m | |||||
| 1:40.0 | 326m | 2:33.3 | 97 | 633 | 33 | |
| r: 0:20 | 13m | |||||
| r151m |
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Workout Graph
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