Me Me v2:00/1:00r...7 SkiErg
3,291m
Meters
17:00.0
Time
2:34.9
Pace
174
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,369m |
| Overall Time | 24:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 30 |
| Stroke Count | 515 |
| Drag Factor | 78 |
November 23, 2024 12:43:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,291m | 2:34.9 | 94 | 623 | 30 | |
| 2:00.0 | 395m | 2:31.8 | 100 | 643 | 31 | |
| r: 1:00 | 4m | |||||
| 3:00.0 | 587m | 2:33.3 | 97 | 634 | 30 | |
| r: 1:00 | 14m | |||||
| 2:00.0 | 391m | 2:33.4 | 97 | 633 | 31 | |
| r: 1:00 | 10m | |||||
| 3:00.0 | 576m | 2:36.2 | 92 | 615 | 30 | |
| r: 1:00 | 12m | |||||
| 2:00.0 | 390m | 2:33.8 | 96 | 630 | 30 | |
| r: 1:00 | 12m | |||||
| 3:00.0 | 584m | 2:34.1 | 96 | 629 | 31 | |
| r: 1:00 | 12m | |||||
| 2:00.0 | 367m | 2:43.4 | 80 | 575 | 30 | |
| r: 1:00 | 14m | |||||
| r78m |
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Workout Graph
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