Me Me v1:40/0:20r...10 SkiErg
3,037m
Meters
16:40.0
Time
2:44.6
Pace
155
Calories
| Rest Distance | 85m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,122m |
| Overall Time | 20:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 29 |
| Stroke Count | 487 |
| Drag Factor | 77 |
December 06, 2024 11:17:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,037m | 2:44.6 | 78 | 569 | 29 | |
| 1:40.0 | 315m | 2:38.7 | 88 | 601 | 31 | |
| r: 0:20 | 10m | |||||
| 1:40.0 | 296m | 2:48.9 | 73 | 549 | 28 | |
| r: 0:20 | 10m | |||||
| 1:40.0 | 305m | 2:43.9 | 79 | 573 | 29 | |
| r: 0:20 | 11m | |||||
| 1:40.0 | 308m | 2:42.3 | 82 | 581 | 30 | |
| r: 0:20 | 8m | |||||
| 1:40.0 | 309m | 2:41.8 | 83 | 584 | 29 | |
| r: 0:20 | 9m | |||||
| 1:40.0 | 298m | 2:47.7 | 74 | 555 | 28 | |
| r: 0:20 | 7m | |||||
| 1:40.0 | 294m | 2:50.0 | 71 | 544 | 29 | |
| r: 0:20 | 7m | |||||
| 1:40.0 | 300m | 2:46.6 | 76 | 560 | 29 | |
| r: 0:20 | 9m | |||||
| 1:40.0 | 302m | 2:45.5 | 77 | 565 | 29 | |
| r: 0:20 | 8m | |||||
| 1:40.0 | 310m | 2:41.2 | 83 | 587 | 30 | |
| r: 0:20 | 6m | |||||
| r85m |
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Workout Graph
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