Maija Virta 6000m row
6,000
Meters
26:04.8
Time
2:10.4
Pace
360
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 27 |
| Stroke Count | 720 |
March 16, 2024 11:15:08
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Race
Ranked
Yes
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:04.8 | 6,000 | 2:10.4 | 158 | 843 | 27 |
| 2:07.2 | 500 | 2:07.2 | 170 | 885 | 27 |
| 2:10.4 | 1,000 | 2:10.4 | 158 | 843 | 26 |
| 2:10.6 | 1,500 | 2:10.6 | 157 | 840 | 26 |
| 2:10.8 | 2,000 | 2:10.8 | 156 | 838 | 26 |
| 2:09.5 | 2,500 | 2:09.5 | 161 | 854 | 26 |
| 2:09.7 | 3,000 | 2:09.7 | 160 | 852 | 27 |
| 2:10.0 | 3,500 | 2:10.0 | 159 | 848 | 27 |
| 2:10.4 | 4,000 | 2:10.4 | 158 | 843 | 27 |
| 2:08.7 | 4,500 | 2:08.7 | 164 | 865 | 28 |
| 2:10.1 | 5,000 | 2:10.1 | 159 | 847 | 30 |
| 2:10.3 | 5,500 | 2:10.3 | 158 | 844 | 30 |
| 2:17.1 | 6,000 | 2:17.1 | 136 | 767 | 31 |
Sisäsoudun SM / Finnish Open 16.3.2024 6000m