Daragh Lawlor v0:30/1:30r...5 row
849
Meters
2:30.0
Time
1:28.3
Pace
83
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 944 |
| Overall Time | 10:00.0 |
| Average Watts | 508 |
|---|---|
| Calories Per Hour | 1992 |
| Stroke Rate | 35 |
| Stroke Count | 91 |
| Drag Factor | 151 |
April 30, 2025 06:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 849 | 1:28.3 | 508 | 1992 | 35 | |
| 0:30.0 | 171 | 1:27.7 | 519 | 2040 | 34 | |
| r: 1:30 | 15 | |||||
| 0:30.0 | 171 | 1:27.7 | 519 | 2040 | 34 | |
| r: 1:30 | 25 | |||||
| 0:30.0 | 171 | 1:27.7 | 519 | 2040 | 36 | |
| r: 1:30 | 20 | |||||
| 0:30.0 | 171 | 1:27.7 | 519 | 2040 | 38 | |
| r: 1:30 | 18 | |||||
| 0:30.0 | 165 | 1:30.9 | 466 | 1800 | 36 | |
| r: 1:30 | 17 | |||||
| r95 |
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Workout Graph
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