Daragh Lawlor 5000m row
5,000
Meters
19:00.7
Time
1:54.0
Pace
351
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 20 |
| Stroke Count | 391 |
| Drag Factor | 157 |
May 08, 2025 18:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:00.7 | 5,000 | 1:54.0 | 236 | 1107 | 351 | 20 |
| 3:46.5 | 1,000 | 1:53.2 | 241 | 1128 | 71 | 20 |
| 3:53.9 | 2,000 | 1:56.9 | 219 | 1046 | 68 | 19 |
| 3:52.9 | 3,000 | 1:56.4 | 222 | 1051 | 68 | 19 |
| 3:54.4 | 4,000 | 1:57.2 | 217 | 1044 | 68 | 19 |
| 3:33.0 | 5,000 | 1:46.5 | 290 | 1284 | 76 | 26 |
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Workout Graph
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