Daragh Lawlor 5000m SkiErg
5,000
Meters
19:57.5
Time
1:59.7
Pace
331
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 31 |
| Stroke Count | 630 |
| Drag Factor | 96 |
May 09, 2025 13:21:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:57.5 | 5,000 | 1:59.7 | 204 | 995 | 331 | 31 |
| 4:01.7 | 1,000 | 2:00.8 | 198 | 968 | 65 | 28 |
| 4:05.0 | 2,000 | 2:02.5 | 190 | 940 | 64 | 27 |
| 4:04.4 | 3,000 | 2:02.2 | 192 | 957 | 65 | 30 |
| 4:01.5 | 4,000 | 2:00.7 | 199 | 983 | 66 | 35 |
| 3:44.9 | 5,000 | 1:52.4 | 246 | 1136 | 71 | 39 |
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Workout Graph
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